Wellness at Accelerate Physical Therapy
Movement doesn’t stop when physical therapy ends. It evolves.
At Accelerate Physical Therapy, wellness isn’t separate from your care — it’s the next chapter of it. Our classes are designed by the same clinical team that guided your recovery, so every session is built on an understanding of how the body moves, heals, and gets stronger. Whether you’re actively in PT, wrapping up a plan of care, or simply looking to move better and feel better, our wellness offerings meet you where you are.
Currently only available at our Newport Beach location.
Why PT and Wellness Work Better Together
Physical therapy and wellness aren’t competing approaches to your health — they’re complementary ones. PT addresses the specific: an injury, a limitation, a pain point that needs clinical attention and a targeted plan. Wellness addresses the ongoing: strength, mobility, balance, and the everyday habits that keep your body resilient over time.
When these two work together, the results compound. Patients who transition from PT into wellness programming tend to retain the gains they made in treatment longer, because they’re reinforcing those movement patterns consistently rather than letting them lapse. Our wellness classes are built with this in mind — informed by physical therapy principles, taught with an eye toward proper mechanics, and adaptable to a range of starting points and abilities.
Continuing Your Care After PT
One of the most common gaps in recovery isn’t the treatment itself — it’s what happens after discharge. Patients complete their plan of care, feel better, and then have no clear next step. Without one, it’s easy to lose the progress that took weeks or months to build.
Our wellness classes are designed to close that gap. They give you a structured, supported way to keep building on the work you did in PT, in an environment that already understands your history and your goals. You won’t be starting over with a stranger who doesn’t know your background — you’ll be continuing with a team that’s been part of your care from day one.
This is especially valuable for patients managing chronic conditions, recovering from surgery, or working to prevent re-injury. Wellness becomes the maintenance phase of a much longer plan, not an afterthought.
Class Schedule
* Every class is full body but may target class “theme” more.
FAQs
Equipment provided: Mat, stretch strap, lacrosse balls, yoga blocks, and foam rollers.
Participants may bring their own yoga mat, yoga towel, water, etc.
No, classes are open to the public.
Children over 9 years old may attend with a parent or guardian.
Stretch classes are small group sessions capped at a maximum of 6 people.
$40 (subject to change in the future).
Each class is 45 minutes long.
Class packages of 5 or 10 are currently in development.
Classes take place exclusively at Accelerate Physical Therapy in Newport Beach.
Address:
20301 SW Acacia Street
Suite 150
Newport Beach, CA 92660
Saturdays at 8:30am and 9:30am (outside of normal operating hours).
Subject to cancellation for holidays or personal reasons. Please check the Wellness tab for updates.
Service animals only.
Please contact the Accelerate Physical Therapy’s Newport Beach office and ask for Emily at least 24 hours prior to class. Due to limited space and equipment, last-minute walk-ins may be turned away.
Separate payments are required for each class. Note that the class content is identical for both the 8:30am and 9:30am sessions.
